Tag: tai chi
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Tai Chi for Walking
Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual…
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Tai Chi for Walking
Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual…
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Tai Chi for Walking
Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual…
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Tai Chi for Walking
Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual…
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Tai Chi for Walking
Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual…
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Tai Chi for Walking
Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual…
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Tai Chi for Walking
Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual…
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Tai Chi for Health
Ashley Fenning is teaching Tai Chi for Health (Tai Chi for Energy) on Wednesdays in two different locations: One class will be offered at the Yoga Collective from 11am to noon and the other at the Gering Public Library from 1-2pm from February 18th through June 1st. Classes are limited to 15 participants and are…
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Tai Chi for Health
Ashley Fenning is teaching Tai Chi for Health (Tai Chi for Energy) on Wednesdays in two different locations: One class will be offered at the Yoga Collective from 11am to noon and the other at the Gering Public Library from 1-2pm from February 18th through June 1st. Classes are limited to 15 participants and are…
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Tai Chi for Health
Ashley Fenning is teaching Tai Chi for Health (Tai Chi for Energy) on Wednesdays in two different locations: One class will be offered at the Yoga Collective from 11am to noon and the other at the Gering Public Library from 1-2pm from February 18th through June 1st. Classes are limited to 15 participants and are…