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Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual […] |
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1 event,
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Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual […] |
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1 event,
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Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual […] |
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1 event,
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Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.” Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness. This virtual […] |
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