Nebraska Extension is offering an 7-week virtual program on Tai Chi Walking, “a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body.”

Participants will receive additional education on nutrition strategies and sleep habits that promote recovery and overall wellness.

This virtual program will occur through a closed Facebook group, allowing participants to engage with weekly content and instruction at their convenience. Not on Facebook? Not a problem! The Gering Public Library will be viewing the virtual program in the community room every Wednesday, starting on June 10th from 1-1:30 pm. Registration is required.